Guided Experiences
Relaxation & Reflection
When practiced regularly, meditation or self-hypnosis can help with nervous system regulation, symptom release, relaxation responses, and mind-body-heart connection.
Stefan offers these complimentary experiences to support his clients and others in their practice.
Please note: do not listen to these guided experiences while operating machinery or driving a motor vehicle.
Music featured: Sounds from Steven Halpern.
Body Scan
Useful for regulating your nervous system while remaining in the moment, or connected to your physical space in time
Progressive Relaxation (Self-Hypnosis)
All hypnosis is essentially self-hypnosis. Here is a introduction to hypnosis using muscle relaxation
Self as the Observer
Useful as a daily practice to “tune in” to yourself, your mental body, emotional body, and physical body, observing without attaching
Ideal-Healthy Self
Useful for those seeking to drink less alcohol. Could be used to shift a habit, such as smoking or screen time, etc.
Grounding Cord, Energy Boundary
Useful for grounding, connecting to consciousness, and for protecting your energy throughout life’s daily activities
Inner Self-Image
Useful for tapping into your authentic sense of self or inner self-image, regardless of your physical being, relational self, or physical life
Deep Sleep (Ocean Waves)
Useful for relaxing the mind and body to enter into a deep and restorative sleep, especially those who love the ocean or beach as a source of relaxation.
Masculine & Feminine Parts
Useful for tapping into your masculine parts and feminine parts of self regardless of your gender identity or physical body.
Calm Place Meditation
Useful to support in regulating your nervous system and creating a sense of grounding with the use of imagery
Collective Healing
Useful for “rising above” a perspective or a single moment and expanding into the oneness of the planet
Embodied Future Self Meditation
Tap into your higher self wisdom through a visualization of your present-future self who is already becoming.
“Vagal Hold” Practice
This is a quick and simple somatic practice meditation with limitless options.
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