Guided Experiences
Relaxation & Reflection
When practiced regularly, meditation and self-hypnosis can help with nervous system regulation, trauma-energy release, relaxation responses, and mind-body-heart connection.
Please note: do not listen to these guided experiences while operating machinery or driving a motor vehicle.
Music featured: Sounds from Steven Halpern.
Body Scan
Progressive Relaxation
Grounding Cord
Sleep Aid - Self-hypnosis
Calm Place
“Vagal Hold” Practice
Stay tuned or sign up with your email for more resources and service offerings.