EMDR (Eye movement desensitization and reprocessing) therapy and integrative practices have been found to be effective interventions to support someone in finding relief away from present day distress, limiting beliefs, emotional imbalances, pain, anxiety, fears, phobias, identity issues and present/past negative experiences.

Therapeutic modalities include: EMDR therapy, somatic experiencing, parts therapy or ego state therapies, hypnosis, regression therapy, grounding/embodiment practices, and other progressive relaxation techniques.

EMDR therapy, hypnotherapy and other integrative therapies supports people through a variety of issues and can be supportive in bringing forth healing from emotional, mental, social and even physical issues.

Check out some resources to learn more about EMDR therapy.

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